Why Foot Health Deserves Attention

The human foot is a complex structure composed of numerous bones, muscles, ligaments, and tendons that work together to provide stability and flexibility. Every step you take places pressure on this intricate system. Over time, repeated stress may lead to fatigue, tension, and reduced flexibility.

Common signs of foot strain include:

Soreness in the arches

Tightness in the heels

Swelling around the ankles

General muscle fatigue

Reduced range of motion

Discomfort that radiates upward

Because the feet serve as the foundation of the body, tension in this area can affect posture, alignment, and even comfort in the knees and lower back. Proactive care can prevent small issues from developing into persistent discomfort.

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